1. Elsewhere on the site, I have described Nibbana in a deeper sense. But we can look at early stages of Nibbana in a simple way.
- In Sinhala language (spoken in Sri Lanka), Nibbana is also called “nivana” or “niveema”. This means “cooling down”. As one move towards Nibbana one feels cooling down, a sense of well-being.
2. Do you remember the last time when you got really mad? How did that feel? You get hot. Whole body becomes hot and agitated; blood pressure goes up; face becomes dark, because the blood becomes dark.
- This “burning up” is called “täpa” in Pali, and is due to greed, hate, and ignorance. “Ätäpi” means the opposite, “cooling down via getting rid of those defilements”. This is what is meant by “ätäpi sampajäno” in the Satipattana sutta; see the sutta section for details.
- When someone can get to the “ätäpi sampajäno” state, one feels calm and “cooled down”.
3. Do you remember how you felt when you made someone happy, either via a good deed or word? You cooled down; felt good. Didn’t you feel the opposite of when you got mad?
- When one acts with greed, “heating up” still happens, may be to a lesser extent than when one is angry. As a kid, when I was stealing something, I felt heated and uncomfortable.
- Same is true when one acts with ignorance too. One is not certain whether that is the right thing to do; the mind goes back and forth: is this right or wrong? should I do it or not? This is called “vicikicca” in Pali. Because one does not really know, one is not certain, one becomes anxious, and the body gets heated up.
4. Thus, when one gives up acting with hate, greed, or ignorance, one becomes less agitated, at ease, with a sense of peacefulness. This is an early sense of what Nibbana is.
- As one can see the benefits of cooling down, one will avoid actions done with hate, greed, and ignorance. And one will be looking forward to do actions of goodwill, generosity, and with mindfulness.
5. Also note the state of thoughts (citta) in the two opposing situations. When one acts with the defilements, thoughts run wildly; they come fast and they are energetic. The “javana” (impulsive power) of a thought is high when when acting with a defilement.
- On the other hand, thoughts run more smoothly and the javana (impulsive power) of a given thought is calm when acting benevolently, with kindness, with generosity, and with mindfulness; they are powerful too, but only in making one calm. Thus one can experience a taste of Nibbana or “cooling down” even at the very early stages of the Path.
6. Now, one could get to TEMPORARY cooling down by not letting thoughts run wildly. The easiest to do is to keep the mind on a single focus. This can be done by focusing the mind on a religious symbol or just on the breath. Thus this “temporary relief” is felt by people of any religion when they contemplate on a religious symbol with faith, or by doing “breath meditation” or mundane “anapana sati” meditation.
- However, the only way to achieve permanent sense relief is to REMOVE greed, hate, and ignorance gradually by cleansing one’s mind. This is done by “taking in” (äna) of good thoughts, speech, and actions and “getting rid of” (päna) defiled thoughts, speech, and actions. This is the Buddha’s anapana meditation that can lead to PERMANENT happiness.
- When one does this correct “anapana” consistently, one’s bad habits (“gathi“) will be gradually removed and good habits (“gathi“) will be cultivated.
- When one has removed the defilements to a significant extent, then this relief becomes permanent and will not reduce from that state even in future births. This first stage of Nibbana is called the Sotapanna stage. A Sotapanna is guaranteed not to be reborn in the apayas or the four lowest realms; he/she has removed all “gathi” suitable for beings in the apayas.
7. However, it is impossible to remove greed and hate just by sheer will power, i.e., forcefully. For example, one cannot get rid of greed even by giving away one’s wealth; if that is done without understanding, then it could lead to remorse and hate.
- Rather, getting rid of greed and hate comes AUTOMATICALLY as one understands the worldview of the Buddha: that we cannot maintain anything to our satisfaction in the LONG RUN. This worldview is embedded in the Three Characteristics of “this world” or anicca, dukkha, anatta.
- Not knowing the Three Characteristics is the ignorance or avijja.
- This is why Samma Ditthi or “correct world view” comes first in the Noble Eightfold Path. When one comprehends the true nature of “this world”, one’s mind will AUTOMATICALLY start rejecting thoughts, words, and actions through greed and hate. Thus Samma Ditthi (correct vision) will automatically lead to Samma Sankappa (fruitful thoughts), Samma vaca (fruitful speech), Samma Kammanta (fruitful actions), Samma Ajiva (livelihood), Samma Vayama (efforts in those), Samma Sati (moral mindset) and then will culminate in Samma Samadhi (peaceful state of mind). This Samma Samadhi is permanent for a Sotapanna.
- Thus it is clear that such a samadhi cannot be attained with breath meditation or any other way of “focusing attention” on one thought object.
- Purification of the mind is the key, and that comes first through reading, listening, and comprehending the true and pure Dhamma.
8. As one follows the Noble Eightfold Path of the Buddha, one can EXPERIENCE a sense of well-being called niramisa sukha which is different from the sense pleasures; see, “Three Kinds of Happiness – What is Niramisa Sukha?“.
- If you did experience a sense of well-being just by reading this post, that is a good start. That sense of well being will only grow as the understanding gets deeper. I have gone through this process myself and that is what I am trying to convey to others.
9. September 22, 2016: I have started a new section: “Living Dhamma“, where an experience-based process of practicing Buddha Dhamma (Buddhism) is discussed with English discourses (desana). Nibbana can be experienced at various levels, one needs to experience the earlier stages of niramisa sukha first.