[lucas.cambon]

I can not grasp what method do you recommend, which are the specific instructions for formal meditation sessions.
Moreover, What’s your opinion about Goenka’s technique?

[Lal]

I cannot recommend specific meditation techniques, because each person is different and needs to decide on that. General information is at:
“Bhāvanā (Meditation)“.

Regarding the second question, there has been a lengthy discussion at:
“Goenka´s Vipassana”
If you have a question specific to this particular technique, it is better to be asked there.

This topic was in the “General Forum” and I just moved it to this forum, where it should be.

[Author]

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