Vipassana Methods

  • This topic has 1 reply, 2 voices, and was last updated 5 years ago by Lal.
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    • #16624
      lucas.cambon
      Participant

      I can not grasp what method do you recommend, which are the specific instructions for formal meditation sessions.
      Moreover, What’s your opinion about Goenka’s technique?

    • #16626
      Lal
      Keymaster

      I cannot recommend specific meditation techniques, because each person is different and needs to decide on that. General information is at:
      Bhāvanā (Meditation)“.

      Regarding the second question, there has been a lengthy discussion at:
      Goenka´s Vipassana
      If you have a question specific to this particular technique, it is better to be asked there.

      This topic was in the “General Forum” and I just moved it to this forum, where it should be.

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