Yes. These are common issues for many people.
I just wrote a lengthy explanation for related issues on a different topic: “Mediumship is it real?”
It may seem that it is a different topic. But the second question he asked was on the current topic. So, please read my comment at July 18, 2020, at 5:07 pm.
Most of the problems that we face are of our own making.
– It is hard to believe, but all these problems go away when we work on purifying the mind.
Here are two posts that I wrote several years ago that address this issue from a different perspective: “Foundation of Dhamma” and “The Importance of Purifying the Mind“