July 9, 2024 at 10:48 am
#50798
Participant
Hi Lal, I have understood the above, but I was wondering if there are direct methods to reduce asmi mana.
For example to reduce lobha, we can try to give more (dana). To reduce dosa, we can do more metta bhavana. We can also contemplate the anicca, dukkha anatta nature to reduce attachments to wordly things.
In that sense, are there any contemplation practices to reduce asmi mana head on?