Reply To: Meditation Techniques


Hello David,

I am not sure how much of Buddha Dhamma (true Buddhism) that you have been exposed to.
– It is based on cleansing one’s mind of greed, anger, and ignorance about the true nature of the world.

I suggest scanning through the list here:
Bhāvanā (Meditation)

If you can provide your thoughts after reading some of the posts, we may be able to comment further.