Reply To: Examples of doing Anapana in sankappa, vaca, and kammanta.

#25916
upekkha100
Participant

If I understand correctly, an impure mind has a more difficult time grasping concepts and concentrating during meditation.

Anapana purifies the mind right?

If I keep doing Anapana, then gradually within time my mind will be more pure and thus I’ll be able grasp more Buddhist concepts.