November 16, 2019 at 11:18 am #25576
Thank you for sharing your experience, Vilas.
This seems to be one way to do Kāyānupassanā. To look at and contemplate on how the physical body functions, “frame-by-frame.”
This is relevant to what I tried to explain with the post, “Vision Is a Series of “Snapshots” – Movie Analogy.”