9. Key to Anapanasati – How to Change Habits and Character (Gathi)

The top 10 posts in this section describe a way of using meditation in following the Noble Path and to attain the Sotapanna stage of Nibbana. The rest of the posts in this section are on possible meditation subjects and together with other posts at the site can be used to clarify unresolved questions, and to gain samadhi. It is recommended that the first 11 posts be followed in that order, at least initially.

Meditation is all about purifying one’s mind. We all have individualized cravings and habits that we have acquired in our past lives that continue during this life unless we act to change or stop them. We need to build up on good habits and stop bad ones. The only way to do this is to be mindful of our actions and stop bad actions as they start as thoughts in our minds. Most bad thoughts arise due to bad habits; they just “pop up”.

Introduction to Character or Personality (Gathi)

A Broad View of the “Person” Trying to be a “Better Person”

How Character (Gathi) Leads to Bhava and Jathi

How Habits are Formed and Broken – A Scientific View


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