June 10, 2024 at 1:53 pm
#50179
Keymaster
I think what Christian is trying to say is the following:
- In Buddha Dhamma, there are two main types of meditation: Samatha (calming the mind by staying away from immoral deeds and focusing on living a moral life) and Vipassana (contemplate Dhamma concepts like Tilakkhana and Paticca Samuppada and how they help explain the Four Noble Truths).
- What types of “meditation” are you doing? For example, you mentioned “NSDR (Non-Sleep Deep Rest) meditation.” What is that?
- In the Western world, “meditation” usually means “breath meditation.” That is not a Buddhist meditation. See “Vipassanā – Buddhist Meditation.”