Thanks for asking Jorg!
I experience much low cravings now.
I also have reduced tendency of getting angry.
I almost everytime think about some Dhamma concepts whenever I am Idle.
My mind is not heavy that much now, definitely there has been significant progress.
I have also started to Feel and realise the agitation that comes with sensual cravings and anger.
Even if I get such thoughts I don’t Just try to suppress them forcefully as I used to do earlier, i try to Remove them with the realisation of agitation that comes with such thoughts. That has helped a lot!
I believe that I have attained the Sakadagami stage but the aim is Anagami
Thanks
