April 20, 2022 at 4:00 am
#37193
Christian
Participant
Go listen to https://soundcloud.com/uddh4jmcj8i8/full-kammasthana-session-for-jhanas
Sit in comfortable position, listen to it and let energy flow as you listen, contemplate Dhamma – attain 4 jhanas and from 4th contemplate Dhamma to full completion