I have attained the Sotapanna stage of Nibbana. What I wanted to ask is to attain higher stages (Sakadagami and Anagami, Especially Anagami)
I want to learn the correct vippasana technique. And in an attempt to attain higher stages I am doing Ariya Metta Bhavana and facing the problem as mentioned earlier. Please help me fade away this issue also please answer the question asked earlier.