Reply To: Stopping Vaci Sankara

#19155
layman
Participant

So vaci sankhara can be more specifically defined in terms of vitakka and vicara right? Then the key to stopping a certain thought is to stop the vicara, then vitakka, then apply vitakka to another thought.
I’ve had worries about not being able to do it right but I realize those worries are also just thoughts to stop.