[Embodied]

Lal
It’s not about theory.
It depends on the pain intensity. If not too intense by moving on one overcomes pain. As much as one integrated (thus above mere intelectual understanding) that the body is but a transient expression, then a certain degree of pain can be easily overcomed.
Now I’m not saying this is effective for insight. Yet,it brings relief, it’s even used to overcome insomnia. Back to practice and / or theory…I’m not a theoretic one which doesn’t mean that my practice(s) are all correct. Always open to improvement and rectification.