Sir, thankyou for the guidance. I do try as much as possible to contemplate on dhamma topics.
These days due to the pandemic it is easy to contemplate on the annica nature of the body.
The more we understand annica, the less the dukha when it comes to attachment of the body and
the fear of death.
To my understanding as far as anatha is concerned, in the preliminary level we need to work on
the gross concept of identifications ( I am a man/women, rich/poor, healthy/ unhealthy and so on.
Please let me know if there are other practical means to advance on the path.
A Quest to Recover Buddha's True Teachings