True Happiness Is the Absence of Suffering

…is “kasina meditation.” A very popular version of that is “breath meditation,” where the mind is focused on the breath. Such efforts can lead to “jhānās,” which as mental states…

Brain – Interface between Mind and Body

…being trapped in a solid shell. Initially, its mind will be in the bhavaṅga state (see “Citta Vithi – Processing of Sense Inputs“) and not conscious of the outside world,…