Peace of Mind to Nibbāna – The Key Step

…reading this post. X had experienced nirāmisa sukha by engaging in a regular anariya Metta Bhāvanā. Even though it led to a relaxed and calm state of mind, X realized…

True Happiness Is the Absence of Suffering

…of that is “breath meditation,” where the mind focuses on the breath. Such efforts can lead to “jhānās,” which are mental states that transcend the “kāma loka” on a temporary

Brain – Interface between Mind and Body

…being trapped in a solid shell. Initially, its mind will be in the bhavaṅga state (see “Citta Vithi – Processing of Sense Inputs“) and not conscious of the outside world,…