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Hi Wta, I recommend you listen to the discourses from the following Youtube channel: https://www.youtube.com/playlist?list=PLGrCtt8wuHbOz67iBmmtrI2rGfj-uoYfQ Beginning from the first discourse right at the bottom #105 (currently). Because you have read…

https://www.youtube.com/watch?v=tXxa9Fv-TYc Look into those desanas, also I help other people attain Nibbana on the group the way I attained it. We use puredhamma.net as a textbook to explain concepts of…

…of energy into the hadya-vatthu, located two digits to the right of your sternum. *Adi Da describes his meditation technique, a little different from Mr. Gardner’s, in this chapter. https://www.beezone.com/AdiDa/KneeofListening/book/chapter19.html…

…in the Tipitaka that you need to listen to the Dhamma from an Ariya to become Sotapanna. https://www.youtube.com/watch?v=_u1kdtxH2Nc I have not seen it myself, since I cannot understand Sinhala yet….

Btw, to enter Jhanas I simply follow my breath as described by Leigh Brasington http://www.leighb.com/jhana3.htm As long as I don’t expect anything at all – it works….

To start, the method I recommend is to follow your breath in the way it’s described here: https://www.lionsroar.com/entering-the-jhanas/ – It works for me and others. Kasinas work for me as…

…that the 7 lives that a saththakathuparama has left doesn’t really refer to bava. This deshana is specifically answering a question about this specific topic in the Janavasabha Sutta. https://www.waharaka.com/listen/CD076-32…