[Yash RS]

Dear Lal,
This is what I have comprehended

Anicca- we cannot maintain any happiness to our complete satisfaction
Dukkha- due to this we experience dukkha in order to strive for that happiness in this samsara
Anatta- therefore we are helpless in this rebirth process

And also I have understood what you told, but the problem is that when I am contemplating on a Dhamma concept say as in Ariya Metta Bhavana “May myself and all living beings attain the Sōtapanna stage and be free from suffering in the apāyā forever”
“May myself and all living beings attain the Sakadāgāmi stage and be healthy forever”.
“May myself and all living beings attain the Anāgāmi stage and be content (attain peaceful happiness) forever”.
“May myself and all living beings attain the Arahant stage and be free from all suffering and attain the full Nibbānic bliss”., should I contemplate on this same thing for hours?

[Yash RS]

Dear,Lal
No,I don’t understand the Sinhala Language.
Furthermore could you please tell me if there is any particular procedure/method to do Asubha Bhavana,like in a sitting meditation session? Also could you please elaborate “contemplate the asubha nature of “mind-pleasing things” in this world..” via some examples so that I can actually realise some “danger” of sense pleasures(or does it come into realisation on its own?)
Regards, Yash

[Yash RS]

Dear Lal,
I have attained the Sotapanna stage of Nibbana. What I wanted to ask is to attain higher stages (Sakadagami and Anagami, Especially Anagami)
I want to learn the correct vippasana technique. And in an attempt to attain higher stages I am doing Ariya Metta Bhavana and facing the problem as mentioned earlier. Please help me fade away this issue also please answer the question asked earlier.
Regards,Yash

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