The monks of the monastery talk about how Jati is the Dukkha that the Buddha taught about. The mind which is just a process, experiences a self and then that leads to fear, anger,desire,etc. If this feeling is realised then no more suffering.
Another thing I realised that I overthink alot. Whenever I see people of different religions on YouTube talk about how their religion is true and everything else is false and if you don’t follow them, you will be burnt in hell forever. This is about abrahmic religions. These things kind of depress me and make me anxious and I feel like why do they say this? Whats the evidence for their such claims? Then on further research I found how every such religion has found a way to claim that their holy books contain all the scientific verses.
It’s like I have a “fear” of miccha ditthi. But I again go on with understanding the dhamma more and realising that it’s true. But this “fear” along with overthinking causes more problem again.
This overthinking used to happen me many years ago also but on a completely different issue of pornography.