September 13, 2018 at 10:15 am
#18333
Participant
Y not,
Glad to note that you are able to catch before it happens. That is a good sati. You may also look at watching how conditioned things (sankatha) arises and passes away when you think and also reverse the decisions like you did now.
That will take you deeper into all conditions which is seeing anicca, and anatta which is cause of dukkha and asubha.
With metta,