Reply To: Does walking meditation have any advantages on the path to Nibbana?

#15245
Tobias G
Participant

You may do walking meditation to calm down your mind. It will not help to realize Nibbana or to gain panna for release.
Walking and breath meditation are the common ways of contemplation today. The Buddha advised another way to Nibbana which goes with understanding of the true nature of this world.

Regarding Jhanas you may read:

Ascendance to Nibbāna via Jhāna (Dhyāna)