How Habits are Formed and Broken – A Scientific View

Understanding how gati (habits/character) can be changed is the key to cultivating Ānāpānasati/Satipaṭṭhāna meditations. Revised November 26, 2018; re-written October 21, 2022 Breaking Habits With Ānāpānasati – Simple Explanation 1….

Elephant in the Room 3 – Ānāpānasati

June 2, 2022 Ānāpānasati – Overview Assāsa Passāsa – What Do They Mean? Ānāpānasati Not About Breath – Icchānaṅgala Sutta Mahārāhulovāda Sutta and Ānāpānasati…

Pure Dhamma – Sitemap

I have arranged the sections roughly in increasing complexity. However, you may want to scan through each section to get an idea of what is in each section. People have…

Difference Between Tanhā and Upādāna

Taṇhā happens automatically due to “bad gati.” We have control over “upādāna” because that is when we become aware of the “attachment.” October 25, 2018; revised November 4, 2019; March…

8. The Basic Formal Anāpānasati Meditation

Revised June 17, 2022 The top 10 posts in this section describe the fundamentals of Buddhist meditation. The rest of the posts in this section discuss meditation subjects. They clarify…

User’s Guide to Pure Dhamma Website

June 8, 2017; revised October 1, 2017; August 28, 2022 As of August 2022, there are over 700 posts on the website. Recently, I have been getting inquiries on “where…