I cannot recommend specific meditation techniques, because each person is different and needs to decide on that. General information is at:
“Bhāvanā (Meditation)“.Regarding the second question, there has been a lengthy discussion at:
“Goenka´s Vipassana”
If you have a question specific to this particular technique, it is better to be asked there.This topic was in the “General Forum” and I just moved it to this forum, where it should be.
@ Lal – would you like to share how you go about vipassana bhavana. Because for a beginner like me , some more clarity or some specific methods employed as in examples will help in great effect. I read post on vipassana- buddhist meditation. you mentioned of two steps. can you please help in explaining how to practice to remove tendency to attach to distorted sanna
Thanks