[Yeos]

@Tien

…more concretely:
Practice contemplation:
1. On all kind of decomposed women corpses by visualizing or with pics.
2. On the foul aspects of your own body (i.e. the 32 parts).
3. On the drawbacks of indulging in the gross pleasures that you mentioned:
– Considerable loss of energy, feeling of shame /demotivation…any drawback you can find !
4. Moreover 1.2.3. will help you improving your understanding of Tilakhanna.
5. If and when you feel strong enough – test yourself: watch briefly some porno, then consciously switch off the screen and don’t masturbate – it’s about putting together understanding and willpower towards the same end!

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Jittananto