To make any progress in Buddha Dhamma first you make sure you understand it very clearly so you can relate any situation in relation to Dhamma. I would suggest to learn key Dhamma concepts and to attain right view. If you are able to attain 4th jhana, try to study Anicca nature in 4th jhana or in any jhana anicca nature of any state.
Not understanding Buddha Dhamma (as explained by Buddha) is cause of any fuss in practice, whatever in ceto or panna vimutti