Hello Eric,
Lal recommended reading the post “How Habits are Formed and Broken – A Scientific View”.
I’m following that exact prescription to eliminate some tough and sneaky bad habits…it’s working amazingly! Even just reading and doing those 4 things in the beginning of the post, got me on track.
Also, I’m kicking the habit of eating when bored or faced with heavy stuff. What’s worked is walking out the door when needing clarity. Not only does it burn off the cravings, it is the best form of exercise that people stick with. This has been proven by research.
If by chance you have United Healthcare, they have an excellent program that pays you $3/day for hitting 3 walking goals a day. It builds up a nice little stash of funds in an HSA for copays or whatever.
Hope this helps!
Much metta