Reply To: Basic Mindfulness for Niramisa Sukha

#15769
Eric
Participant

“Niramisa sukha arises from understanding the wider worldview of the Buddha and tilakkhana. One cannot be forced to calmness. Learning and grasping the Dhamma will bring progress.”

Oh, so I had it wrong: I thought I first had to calm down (mostly via moral living), then get niramisa (via formal sitting meditation), THEN I could start learning and grasping Dhamma. Alright, guess I still haven’t collected enough signposts yet. =)