Dear HugoZyl 🙏🏻
Thank you very much for your kind suggestions and encouragement.
I feel that I can usually handle emotions in the first two levels you described, but the third type is definitely harder for me. I appreciate your advice about repeating “Namo Buddhaya” or using a calming phrase. I think it can help slow down my reactions and give me a little space and time to look at the root cause more clearly instead of immediately reacting.
I will try to practice this together with my mindfulness in daily life.
Thank you again for sharing this with kindness.
Namo Buddhaya 🌺