In point # iv. It reads: “contemplate on the “release” or “cooling down” that has already resulted by following the above procedure,strengthening the resolve to stay on course, and keep doing (i) through (iii).””
I think it would be more clear if it said …stay on course, and keep in mind point (i) by doing point (iii). Otherwise, it says “keep doing” the same old bad habit.
BTW, this post is very timely for me as well for erasing some hidden defilements (anusayā).
Much gratitude and metta!