Hello Eric,
I am glad to hear that you have made some progress and that you are determined to stick with a plan. Doesn’t it feel good to be in a clean environment? That makes the mind calmer.
You will get more incentive to stick to the plan when you start seeing more results. Remember that progress is slow in the beginning, just like it is hard to get a stalled car moving. But once it picks up some speed, it becomes much easier.
Also, if you like the Abhidhamma section, stick with it and don’t hesitate to ask questions. There is an Abhidhamma forum.
Also, try to cut down on videos and loud music gradually. Even though acquired knowledge can reduce that tendency, it will be much easier if you enforce some discipline. For example, no matter how advanced one is, one will not be able to do any critical thinking in an environment with many distractions.
If you can, try to spend a specified time without those distractions. Try to gradually increase that time.