Reply To: Goenka´s Vipassana

#16646
Lal
Keymaster

Yes. As I mentioned many times in my comments, it is possible to experience a “sukha vedana” in the body by doing even just breath meditation.

Ancient yogis were able to cultivate even supernormal (abhinna) powers by doing breath mediation TOGETHER WITH staying away from sense pleasures AND immoral deeds (akusala kammma). One can get to anariya jhanas that way (“vivicca kamehi, vivicca akusala dhammehi” is a phrase that comes up in the explanations of even anariya jhana).

The Noble Eightfold Path is cultivated by first getting rid of the 10 types of micca ditthi and then comprehending Tilakkhana. That is the way to realize the real nature of this world and thus to automatically lose cravings for things in this world. This is explained in detail with many posts at the site. This is not easy to grasp for many, and it takes an effort just to see that.