TripleGemStudent said, “Hello Taryal, may you and all of us living beings be and stay well.
Some mundane things I would like to ask you that might help to better share the related information to your situation.
#1. How would you say your diet is? For example, what types of food do you eat. Do you eat a little, moderate or often eat?
#2. Do you have any stomach or digestive issues?”
Hi TripleGemStudent, thank you for taking the time to comment and sharing your compassionate words towards the well being of all beings. Here are my answers to your questions:
- My diet tends to a traditional Nepali style diet. In the morning, I like to drink chai tea with 1 or 2 slices of bread. Couple hours later, I like to have lunch which is Dal Bhat Tarkari (Rice, Lentil Soup and vegetables) and my dinner in the evening is the same. Sometimes, I also like to consume fruits like banana, orange, etc. and snacks like cup noodles, granola bar, etc. So I would say that my diet is on the moderate side. Nowadays though, if I be fully honest, my appetite hasn’t been that high because of the anxiety attacks.
- No stomach issues that I am aware of. I weight about 147 lbs and am 6 feet tall, which I think partially puts me on the skinny spectrum.
Please let me know if you have any other questions. I am looking forward to hearing from you.