Reply To: Goenka´s Vipassana

#16649
Lal
Keymaster

You said: “Goenka’s body scan technique is about experiencing anicca with the body sensations (coming from all angles mentioned before), with the consequence realization of dukha and anatta; Complete Tilakkhana.”

This is the key.

  1. What is meant by anicca per Goenka technique? Impermanence?

  2. How does a “body scan” leads to the realization of anicca nature?