June 25, 2018 at 10:59 am
#16649
Keymaster
You said: “Goenka’s body scan technique is about experiencing anicca with the body sensations (coming from all angles mentioned before), with the consequence realization of dukha and anatta; Complete Tilakkhana.”
This is the key.
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What is meant by anicca per Goenka technique? Impermanence?
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How does a “body scan” leads to the realization of anicca nature?