Reply To: Goenka´s Vipassana

#15261
Lal
Keymaster

Embodied said: “Briefly noticing /moving on / briefly noticing / moving on and so on.”

Let us take an example. Suppose you are sitting cross-legged at one of these meditation retreats. You start feeling pain in your legs. That is a vedana. What would be your response? Do you just notice that and move on without doing anything to get relief from that pain?

Anyone else can ask any question about how they deal with any specific type of “vedana” experienced during meditation. Rather than talking theory, it would be more beneficial to discuss actual situations.