[Tobias G]

Hi Embodied, one has to be always aware of the thought stream and should note any part of the pancakkhandha that pops up (seeing, smelling,..touching, feeling,.. ).
If akusala vinnana arises, stop and note it as something that comes automatically due to one’s gathi/asavas. Stop the wheeling process and do not go deeper into that vinnana. Observe it with sati (~ moral mindfulness and understanding of the tilakkhana) and finally discard it. That is not easy at the beginning, especially if one gets offended by someone. With time the gathi changes and one monitors automatically every “event”.