“At this point one should stop the contemplation process and start breathing in and out to cleanse the body; sometimes the body itself automatically gets rid of those things via a long out breath. This will lead to passaddhi (tranquility) of both the body and the mind, and one gets to samadhi gradually. One needs to think about the lightness of the body and the mind (passaddhi) and the niramisa sukha (from samadhi) that results. One also should think about upekkha (equanimity) too.
When the body and the mind calm down enough and when one feels relaxed, one should go back to cultivating the previous three sabbojjanga, i.e., start on the contemplation process of dhammavicaya.”
I found on the site (as above) the right phrasing for what i wanted to mean with my blurred speech:
“after a short relaxation i start focusing on life experiences related to body, feelings/emotions and mental elaborations while “comparing” them to the 3 pillars Anicca, Anatta, Dukkha and the 4 Noble truths. YET i don’t focus through , i do breaks to focus on breathing in order to not become entangled by the process and in order to get back to it with a fresh mind.”